Meditation Station by Stin Hansen

Quick assistance to get you to calm quickly when anxious feelings take over. For more, go to the "My Thought Coach" podcast Episode 4, for help and tactics dealing with panic and the freeze response.

Get in the perfect place emotionally to initiate change both inside and out.

You read the title correctly. Put in your pods, grab your broom and spend the next 10 or so minutes with me in deep meditation.

Appreciate and make peace with the house you're soul is living in.

A guided visualization for calm nerves during athletic or competitive situations. Re-write your script.

If you keep doing what you don't want, it's time to do things differently. Here is some help getting there.

Stop the slug when you get up tomorrow. This would be awesome to set your wake up alarm to. XO

If your response to anger is causing problems in your life (i.e. cray cray instagram rants or losing it in traffic), pretty please try this first next time. Right in the middle of the heat. It could change your life...

Affirmations to enhance the relationship that matters most.

A Guided Nature Retreat

You and you alone are responsible for your thoughts, feelings, words and actions.

Toxic shame crushes self-confidence. It makes you feel small, not good enough and not worthy of love. If feelings of shame and self loathing seem to be your constant companions, this exercise could change the...