Meditation Station by Stin Hansen

Toxic shame crushes self-confidence. It makes you feel small, not good enough and not worthy of love. If feelings of shame and self loathing seem to be your constant companions, this exercise could change the...

Personal guidance to the other side of a panic episode. I got you.

Urges and cravings are like waves. They rise, build to a peak, and then fall. Learn how to surf the harmful urges that come instead of giving in and acting on them.

This one exercise you could breath new life into your relationships. More focus and feelings of fulfillment will also be likely side effects.

Some extra help getting through a difficult period in your life.

Forgiveness is the most rapid road to peace and creativity that I know of. Come to this recording with even just a willingness to forgive, and I will help you the rest of the way.

Your kids will love listening to this; it may become a part of the holiday traditions. From my home to yours. XOXO

Regardless of what is going on outside of you, you can still experience joy. It's your very own 15- Minute Christmas Miracle.

This guided meditation will restore your ability bounce back after a stressful situation.

You don't have to be lying down to relax DEEPLY. This is what I MEANT to load last week--NOT the old skreeching version from 2012! Ewww! My super bad. Listen to this instead!

Your life will go a whole lot better once you do.

Stop letting the circumstances of your life determine where you end up.