Meditation Station by Stin Hansen

Tame the crazy ruminating thoughts that keep on spinning in there.

Research indicates that an incredible way to reduce stress, depression, anxiety AND improve resilience is to do THIS! It's actually up there with meditation, and it works quickly . Put on some tennis shoes and start...

You might make it to the end, but you'll be deeply rested when you get there.

Find and love the core self--for anyone who may have had less than perfect parents

Affirmations to enhance the relationship that matters first and foremost.

Your life will go a whole lot better once you do. I promise.

If you are someone who is filled with a whole load of mixed emotions and worry at the thought of family or social gatherings, especially around the holidays, this is for you. For a more in depth look at what is...

Manage the big feelings of family gathering trauma and create a much better reality for yourself. For more practical tools during the holidays check out my other podcast titled "My Meditation Station by Stin Hansen."

Don't underestimate the powerful role you play in your own life. For more discussion on how these beliefs can dramatically improve your relationships head over the my other podcast titled: My Thought Coach. XO

Overdrinking? Overeating? Overspending? In the middle of the next urge pop your headphones on and see if we can get through to the other side of the urge waves together.

Some guidance transitioning from worry to calm.

zzzzzzzzzzz . . .guided meditation and music for a deep deep sleep