All Episodes
Episodes
Come Back to Yourself
Do you feel like you're in a trance most of your day? This will help you focus again and move towards action.
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Improve Your Golf Swing Meditation
If you're a golfer, this will help you nail the swing. If not, share this with one.
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Study Break
Quick and easy guided exercise to soothe tired eyes and clear your head. A key component of successful studying is power breaks for retention and mental uploading or material... When the timer goes off, listen to...
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Playful
Remember when you used to have fun and be chill and not take yourself so seriously? That's this. Scrolling won't help you be playful, but this will.
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Magical Kid Calmer
Help the little ones in your life chill out fast. A lifesaver in the car.
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Listen To This If . . . You're So Tense You Need a Massage
This progressive muscle relaxation technique is remarkably effective. By focusing your attention on the act of tightening and then relaxing your muscles, you become more aware of physical sensations and differences...
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Forgive.
If you have feelings of shame or guilt in your life about mistakes from your past, listen to this ASAP. When you can't forgive yourself, you actually set yourself up to repeat the mistakes you regret. Forgive, and...
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Step 4- Evening Inventory
Step 4 in Alcoholics Anonymous is participation in a daily moral inventory. Interesting, that the strong desire to numb out goes way down when what you are doing matches what you believe is right. It's called being...
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Listen to this if. . . you can't stop OBSESSING
Tame the crazy ruminating thoughts that keep on spinning in there.
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HIIT Anti Anxiety Workout
Research indicates that an incredible way to reduce stress, depression, anxiety AND improve resilience is to do THIS! It's actually up there with meditation, and it works quickly . Put on some tennis shoes and start...
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Listen To This . . . If You Can't Fall Asleep
You might make it to the end, but you'll be deeply rested when you get there.
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From Mom
Things you may or may not have heard from your mom growing up but that you need to hear today.
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