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Meditation Station by Stin Hansen

Meditation Station by Stin Hansen

Hosted by: Stin Hansen

Powerful tools to calm your brain, manage strong emotions, and get yourself back in it.

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All Episodes

Episodes

Christmas Adventure Time (for the Kids)

December 13, 2024

Your kids will love listening to this; it may become a part of the holiday traditions. From my home to yours. XOXO -stin
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Calm Confidence: Stress-Free Public Speaking

May 17, 2024

Designed to ease anxiety and boost confidence for your next public speaking engagement. You got this.
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From Mom

May 10, 2024

Things you may or may not have heard from your mom growing up but that you need to hear today.
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Create

May 03, 2024

Become the creator of your life's journey. It's supposed to be this way.
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Come Back to Yourself

April 26, 2024

Do you feel like you're in a trance most of your day? This will help you focus again and move towards action.
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Improve Your Golf Swing Meditation

April 12, 2024

If you're a golfer, this will help you nail the swing. If not, share this with one.
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Study Break

April 05, 2024

Quick and easy guided exercise to soothe tired eyes and clear your head.  A key component of successful studying is power breaks for retention and mental uploading or material... When the timer goes off, listen to...
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Playful

March 29, 2024

Remember when you used to have fun and be chill and not take yourself so seriously? That's this. Scrolling won't help you be playful, but this will.
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Magical Kid Calmer

March 22, 2024

Help the little ones in your life chill out fast. A lifesaver in the car.
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Listen To This If . . . You're So Tense You Need a Massage

March 15, 2024

This progressive muscle relaxation technique is remarkably effective. By focusing your attention on the act of tightening and then relaxing your muscles, you become more aware of physical sensations and differences...
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Forgive.

March 08, 2024

If you have feelings of shame or guilt in your life about mistakes from your past, listen to this ASAP. When you can't forgive yourself, you actually set yourself up to repeat the mistakes you regret. Forgive, and...
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Step 4- Evening Inventory

March 01, 2024

Step 4 in Alcoholics Anonymous is participation in a daily moral inventory.  Interesting, that the strong desire to numb out goes way down when what you are doing matches what you believe is right. It's called being...
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2022 stin hansen productions intl.

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