All Episodes
Episodes
Fit & Lean Holiday
Affirmations to look and feel better after the holiday than you did when it started! Your feelings and actions always start with a thought. You get to choose the sentences in your head, so make sure they match what...
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The Family Gathering
Imagine getting together with your people without one moment of feeling shame, defensive, wanting to hide, complaining or feeling miserable. Possible? Absolutely. It starts with the dirty "should" word.
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Relationship Trouble
Our relationships with other people can press every button we have. This episode features Stin and her best friend Lincoln as they discuss how difficult relationships can be, especially now. Stay tuned at the end for...
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Overeating, Overdrinking and PANIC
Move past whatever you do to avoid fully experiencing your life--especially the things that are taking the highest toll on you.
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This Too Will Pass
This contemplation meditative technique could dramatically improve your life right now.
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Worry, Fear and Panic- Real Talk
The feelings of anxiety happening right now are normal and manageable. This will help in the transition time happening right now.
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Anxiety- Real Talk
Todayā€™s episode springs from a question that came in from one of my listeners. It is about anxiety. It stood out to me because I know that she is not alone in having these kinds of feelings. Meditation at the end to...
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Surrender-Real Talk
Learning to trust the curriculum of our lives, and let things happen, is the path to profound relief.Ā There is a guided meditation at the end.Ā Relief enters our lives when we release attachment to what no longer...
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Your Path is Not Set-Real Talk
Discussion with my friend Meagan on why youĀ really should be keenly interested in your emotional state. Bonus guided affirmations at the end. Talking with Stin on how to be a calmer and better human.
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For Loneliness
A guided meditation exercise to help manage feelings of alienation and aloneness.
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Releasing Anxiety and Worry
Replace it with peace.
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Affirmations for Personal Responsibility
You can't change much in your life until your realize how much power you really have.
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