All Episodes
Episodes
Relationship Trouble
Our relationships with other people can press every button we have. This episode features Stin and her best friend Lincoln as they discuss how difficult relationships can be, especially now. Stay tuned at the end for...
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Overeating, Overdrinking and PANIC
Move past whatever you do to avoid fully experiencing your life--especially the things that are taking the highest toll on you.
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This Too Will Pass
This contemplation meditative technique could dramatically improve your life right now.
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Worry, Fear and Panic- Real Talk
The feelings of anxiety happening right now are normal and manageable. This will help in the transition time happening right now.
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Anxiety- Real Talk
Today’s episode springs from a question that came in from one of my listeners. It is about anxiety. It stood out to me because I know that she is not alone in having these kinds of feelings. Meditation at the end to...
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Surrender-Real Talk
Learning to trust the curriculum of our lives, and let things happen, is the path to profound relief. There is a guided meditation at the end. Relief enters our lives when we release attachment to what no longer...
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Your Path is Not Set-Real Talk
Discussion with my friend Meagan on why you really should be keenly interested in your emotional state. Bonus guided affirmations at the end. Talking with Stin on how to be a calmer and better human.
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For Loneliness
A guided meditation exercise to help manage feelings of alienation and aloneness.
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Releasing Anxiety and Worry
Replace it with peace.
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Affirmations for Personal Responsibility
You can't change much in your life until your realize how much power you really have.
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Release and Reprogram Addictive Patterns
Let go of the beliefs that aren't getting you what you want any more, and create new ones that will.
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I Love, Honor & Respect Myself
Love yourself, and watch what happens.
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