All Episodes
Episodes
Calm, Cool and Collected
A guided breathing technique designed to clear your mind and bring you back to yourself, despite the difficulties that may be going on around you.
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From Mom
Things you may or may not have heard from your mom growing up that you most likely need to hear now.
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Road Rage
Stop giving control of your emotional state to strangers who aren't driving well.
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Self Discipline
"Mastering others is strength. Mastering ourselves is true power" -- Lao Tzu
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I Get Stuff Done
If you're someone who puts off things that actually matter to you so that you can spend time doing things that actually DON'T, you need to start listening to this now. Learn it. Take on this podcast with even a...
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Affirmations for Coping with a Crisis
When devastating news hits, these affirmations will help get you through those toughest days.
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affirmations for a strong body
Difficult People . . .How to Deal With Them
Stop giving the remote control of your emotional state over to other people. No one gets to decide how you will feel but you. Works for annoying people at work and, umm, other annoying people in general.
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On Work by Gibran
These words from Gibran's "The Prophet" are more needed than ever, so don't pass on this because you read this book before. Or told people that you did. Either way, you're even more ready to ponder them again. Top 10...
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Practice Rehearsal for Patient Parenting
Don't settle for your "default programming" when it comes to your kids! Better responses are always possible when your thoughts and beliefs improve. Practicing "ahead of time" will will make a big difference when...
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Dating and Social Confidence
Just a few alternative thoughts before you head out there looking for love. You just may be in need of an upgrade since better thoughts = better feelings = better results. Every time.
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Think Like A Great Student
Study all you want, but if your belief is that learning is hard and that you're a lousy student, you're success is limited. Upgrade your thinking around studying, retaining information and taking tests. Perfect for...
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