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Episodes
Self Discipline
"Mastering others is strength. Mastering ourselves is true power" -- Lao Tzu
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I Get Stuff Done
If you're someone who puts off things that actually matter to you so that you can spend time doing things that actually DON'T, you need to start listening to this now. Learn it. Take on this podcast with even a...
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Affirmations for Coping with a Crisis
When devastating news hits, these affirmations will help get you through those toughest days.
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Difficult People . . .How to Deal With Them
Stop giving the remote control of your emotional state over to other people. No one gets to decide how you will feel but you. Works for annoying people at work and, umm, other annoying people in general.
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affirmations for a strong body
On Work by Gibran
These words from Gibran's "The Prophet" are more needed than ever, so don't pass on this because you read this book before. Or told people that you did. Either way, you're even more ready to ponder them again. Top 10...
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Practice Rehearsal for Patient Parenting
Don't settle for your "default programming" when it comes to your kids! Better responses are always possible when your thoughts and beliefs improve. Practicing "ahead of time" will will make a big difference when...
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Dating and Social Confidence
Just a few alternative thoughts before you head out there looking for love. You just may be in need of an upgrade since better thoughts = better feelings = better results. Every time.
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Think Like A Great Student
Study all you want, but if your belief is that learning is hard and that you're a lousy student, you're success is limited. Upgrade your thinking around studying, retaining information and taking tests. Perfect for...
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Fit & Lean Holiday
Affirmations to look and feel better after the holiday than you did when it started! Your feelings and actions always start with a thought. You get to choose the sentences in your head, so make sure they match what...
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The Family Gathering
Imagine getting together with your people without one moment of feeling shame, defensive, wanting to hide, complaining or feeling miserable. Possible? Absolutely. It starts with the dirty "should" word.
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Relationship Trouble
Our relationships with other people can press every button we have. This episode features Stin and her best friend Lincoln as they discuss how difficult relationships can be, especially now. Stay tuned at the end for...
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