Slow Speed Strength Training

Hosted by: Stin

Now you've got a world class coach and the perfect timing and music to begin the revolutionary Slow Speed Strength Training method. Refer to the video instructions to get started, and watch remarkable results. Your...

All Episodes

Episodes

Creation Station Guided Meditation #2

February 20, 2006

Perfect new meditation to follow your slow speed workout. Add a few more minutes to your training and meditate. Your mind needs this stuff.

View Episode

Begin to Meditate

February 10, 2006

Introduction to the Creation Station Mediation.

View Episode

Slow Speed Introduction

February 02, 2006

This is a quick refresher of how to do it all, before you hit the gym. Get 7 workout tracks, with and without coaching, at http://www.fitdj.com/index.php/cPath/30?osCsid=53e71a9eb1ec2cdcdcadded4cad15453

View Episode

Welcome to Fit DJ with Stin

February 02, 2006

Introduction to the revolutionary workout system.

View Episode